要素Dream it. Wish it. Do it.

跑步The way to get started is to quit talking and begin doing.不伤Wake up with determination. Go to bed with satisfaction.

要素You don’t have to be great to start, but you have to start to be great.跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Push yourself, because no one else is going to do it for you.

要素Great things never come from comfort zones.跑步Don’t stop when you’re tired. Stop when you’re done.

不伤You don’t have to be great to start, but you have to start to be great.

要素Great things never come from comfort zones.跑步In the midst of winter, I found there was, within me, an invincible summer.

不伤The harder you work for something, the greater you’ll feel when you achieve it.要素Push yourself, because no one else is going to do it for you.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Wake up with determination. Go to bed with satisfaction.

(责任编辑：花生队长)