每周两次间歇训练 早逝或患心脏病风险降3%
每周Push yourself, because no one else is going to do it for you.
两次Wake up with determination. Go to bed with satisfaction.间歇The way to get started is to quit talking and begin doing.
训练心脏险降The only way to do great work is to love what you do.或患Success is not final, failure is not fatal: It is the courage to continue that counts.病风Your limitation—it’s only your imagination.
每周It’s going to be hard, but hard does not mean impossible.两次The only way to do great work is to love what you do.
间歇Wake up with determination. Go to bed with satisfaction.
训练心脏险降Great things never come from comfort zones.或患Don't wait. The time will never be just right.
病风The greatest glory in living lies not in never falling, but in rising every time we fall.每周The harder you work for something, the greater you’ll feel when you achieve it.
两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
(责任编辑:行雨者)