要素The way to get started is to quit talking and begin doing.

跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤Dream it. Wish it. Do it.

要素Don't wait. The time will never be just right.跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤Dream it. Wish it. Do it.

要素Dream it. Wish it. Do it.跑步It’s going to be hard, but hard does not mean impossible.

不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Push yourself, because no one else is going to do it for you.跑步Don’t stop when you’re tired. Stop when you’re done.

不伤Great things never come from comfort zones.要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤You don’t have to be great to start, but you have to start to be great.

(责任编辑：遵义市)