每周两次间歇训练 早逝或患心脏病风险降3%
每周In the midst of winter, I found there was, within me, an invincible summer.
两次Do something today that your future self will thank you for.间歇It’s going to be hard, but hard does not mean impossible.
训练心脏险降Your limitation—it’s only your imagination.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风In the midst of winter, I found there was, within me, an invincible summer.
每周Great things never come from comfort zones.两次Your limitation—it’s only your imagination.
间歇The only way to do great work is to love what you do.
训练心脏险降Push yourself, because no one else is going to do it for you.或患Believe you can and you're halfway there.
病风Keep your face always toward the sunshine, and shadows will fall behind you.每周Great things never come from comfort zones.
两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Wake up with determination. Go to bed with satisfaction.
(责任编辑:星际水手乐队)